RISE Sleep Tracker
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The Rise Blog

Your HQ for healthy sleep and daily energy
Blog
Sleep Debt

Is the RISE Sleep App Worth It? Yes, If You Want More Energy

RISE tracks the metrics that, when improved, make the biggest difference in your day and gives you personalized guidance to help you achieve those improvements.
13 MINS

Latest Articles

Blog
Circadian Rhythm

What Time Should You Stop Eating To Lose Weight?

13 MINS
Blog
Circadian Rhythm

When Is the Best Time To Get a Flu Shot? Morning Is Best

17 MINS
Blog
Sleep Debt

How To Get More REM Sleep? Meet Your Overall Sleep Need

15 MINS
Blog
Sleep Debt

How To Wake Someone up the Right Way

15 MINS
Blog
Sleep Debt

Sleep Calculator: Get the Hours Needed To Wake Up Refreshed

13 MINS
Blog
Sleep Debt

Is 8 Hours of Sleep Enough? First, Find Out Your Sleep Need

12 MINS
Blog
Natural Energy

11 Ways to Have More Energy in the Morning Once and for All

16 MINS
Blog
Sleep Debt

Is 9 Hours of Sleep Too Much? Work Out Your Sleep Need First

15 MINS
Blog
Sleep Debt

Why Do I Keep Yawning? Should I Be Worried?

10 MINS
Blog
Circadian Rhythm

How To Stay Awake After an All-Nighter, According to Science

21 MINS
Blog
Natural Energy

How To Get Energy When Pregnant? 8 Things To Consider

15 MINS
Blog
Productivity

When Are You Most Productive? Ask Your Circadian Rhythm

18 MINS
Blog
Natural Energy

Get More Energy With Personal Energy Tracker App RISE

15 MINS
Blog
Natural Energy

How To Get More Energy: 11 Tips That Actually Work

15 MINS
Blog
Sleep Hygiene

Why Can’t I Sleep Even Though I’m Tired? Sleep PhD Explains

23 MINS
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