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The Rise Blog
Your HQ for healthy sleep and daily energy
Blog
Sleep Debt
Is the RISE Sleep App Worth It? Yes, If You Want More Energy
RISE tracks the metrics that, when improved, make the biggest difference in your day and gives you personalized guidance to help you achieve those improvements.
13 MINS
Latest Articles
Blog
Sleep Hygiene
A Sleep MD Explains How Long Before Bed to Take Melatonin
21 MINS
Blog
Sleep Hygiene
How to Get More Deep Sleep? 16 Tips From a Sleep Expert
17 MINS
Blog
Sleep Hygiene
Why Do I Pee So Much at Night? Should I Be Worried?
15 MINS
Blog
Sleep Debt
Why Do We Yawn & How to Stop Yawning During the Day
10 MINS
Blog
Sleep Debt
Is 7 Hours of Sleep Enough? This App Tells You What You Need
16 MINS
Blog
Circadian Rhythm
How Long Does Jet Lag Last? It Depends on a Lot
15 MINS
Blog
Circadian Rhythm
How to Get Over Jet Lag: 12 Science-Backed Tips
19 MINS
Blog
Sleep Hygiene
How to Wake Up Early: 14 Tips to Becoming a Morning Person
16 MINS
Blog
Sleep Hygiene
Why Does My Throat Hurt When I Wake Up? 9 Possible Triggers
13 MINS
Blog
Sleep Debt
Best Way To Power Nap: Length, Timing, Perks & Expert Tips
15 MINS
Blog
Sleep Hygiene
What’s the Best Over-the-Counter Sleep Aid? You Can’t Buy It
10 MINS
Blog
Sleep Debt
How Much Sleep Debt Do I Have? This App Works It Out
16 MINS
Blog
Sleep Debt
How to Increase Female Sex Drive: MD Shares 14 Things To Try
25 MINS
Blog
Sleep Debt
How To Increase Sex Drive? Focus On Your Sleep
12 MINS
Blog
Sleep Debt
Why Doesn’t Caffeine Affect Me? 6 Things To Watch Out For
12 MINS
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