RISE Sleep Tracker
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The Rise Blog

Your HQ for healthy sleep and daily energy
Blog
Sleep Debt

Is the RISE Sleep App Worth It? Yes, If You Want More Energy

RISE tracks the metrics that, when improved, make the biggest difference in your day and gives you personalized guidance to help you achieve those improvements.
13 MINS

Latest Articles

Blog
Sleep Hygiene

How to Stop Snoring: 16 Methods for a Quiet Night’s Sleep

20 MINS
Blog
Sleep Hygiene

Why Don’t I Want to Sleep?

18 MIN
Blog
Sleep Inertia

How to Wake Up to an Alarm (and Not Hate the Process)

19 MINS
Blog
Sleep Hygiene

Why Am I Snoring All of a Sudden? Causes and How To Stop It

14 MINS
Blog
Sleep Hygiene

What Sleep Position Is Best for Sleep Apnea?

16 MINS
Blog
Sleep Hygiene

How to Sleep When Someone is Snoring? 15 Methods to Try

16 MINS
Blog
Sleep Debt

Sleep Apnea and Weight Gain: Can the Link Be Broken?

17 MINS
Blog
Sleep Debt

How to Get Rid of Sleep Apnea: 11 Treatment Options

16 MINS
Blog
Sleep Hygiene

Are There Benefits To Sleeping Naked? It Depends

17 MINS
Blog
Sleep Hygiene

Does CBD Help with Sleep? It May Depend on the Problem

13 MINS
Blog
Sleep Hygiene

Does Cannabis Help With Sleep? What We Know So Far

16 MINS
Blog
Sleep Debt

Do You Burn Calories When You Sleep? Here’s How To Burn More

11 MINS
Blog
Sleep Debt

Debunking Cortisol Belly Myths: What Actually Stops Cortisol Weight Gain

15 MINS
Blog
Sleep Debt

Sleep and Weight Loss: What’s the Connection?

16 MINS
Blog
Sleep Hygiene

ADHD and Sleep Problems: What’s the Connection?

18 MINS
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