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RISE makes it easy to improve your sleep and daily energy to reach your potential

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The Rise Blog

Is the RISE Sleep App Worth It? Yes, If You Want More Energy

Latest Articles

Sleep Quality vs. Sleep Quantity: What Matters More?

Light Sleepers vs. Heavy Sleepers: Causes & How to Get the Sleep You Need

How to Fall Asleep in 10, 40, or 60 Seconds, According to Science

Can I Take Magnesium for Restless Leg Syndrome? Sleep MD's Advice

Magnesium for Leg Cramps at Night: Does It Really Work?

Magnesium for Hot Flashes and Night Sweats: Does It Really Help?

Does Magnesium Give You Energy? It Can, Here’s How

Can Low Magnesium Make You Tired? Yes, Here’s How to Fix It

Magnesium vs. Melatonin for Sleep: How to Choose

Can Magnesium Make You Tired? What About the Next Day?

How Much Magnesium Do I Take for Sleep? What is Too Much?

AutoSleep vs. RISE Sleep App: Which One to Choose?

Alternative to Fitbit for Sleep Tracking: Try the RISE App

Best Sleep App for Apple Watch? The RISE App

Whoop vs. RISE Sleep App: Which Sleep Tracker Is Best?

Try 7 days free

The power behind your next best day