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The Rise Blog

Is the RISE Sleep App Worth It? Yes, If You Want More Energy

Latest Articles

Why You Can’t Sleep Without Melatonin and What to Do Instead

Can Birth Control Make You Tired? It Might, Here’s Why

Can Menopause Make You Tired? Yes, Here’s How to Treat It

Can Wildfire Smoke Make You Tired? Yes, Here’s 3 Reasons Why

Air Quality and Sleep: What You Need to Know

Why Doesn't Melatonin Work for Me? We Asked a Sleep Doctor

Does Aromatherapy Work for Sleep? Maybe. Here’s What We Know

Best Direction to Sleep In? Sleep Expert Shares the Science

Sleeping With Socks On: A Sleep Doctor’s Opinion

Circadian Rhythm Test: This App Can Predict It

Why Do I Get So Hot When I Sleep? 11 Ways to Cool Down

Should You Avoid Screens Before Bed? A Sleep Doctor’s Take

Best Color Light for Sleep According to a Sleep Doctor

10 Best Noises & Sounds for Sleep and Which Ones to Avoid

Can White Noise Help You Sleep? A Sleep MD Debunks the Myths

Try 7 days free

The power behind your next best day