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Your HQ for healthy sleep and daily energy

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RISE makes it easy to improve your sleep and daily energy to reach your potential

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The Rise Blog

Is the RISE Sleep App Worth It? Yes, If You Want More Energy

Latest Articles

Does Wegovy Make You Tired? It Could, Sleep MD Explains How

Does Zepbound Make You Tired? Yes, Sleep Doctor Explains Why

Should I Stay Up if I Can’t Sleep? Yes, But… Says Sleep MD

Sleep MD Explains Why It Takes You So Long to Fall Asleep

RISE App vs. Sleep Cycle: Which Sleep Tracking App to Choose

Oura Ring vs. RISE App: Which One to Choose?

NSDR Can’t Replace Sleep, But It May Help You Sleep Better

Yoga Nidra: Can It Help You Sleep? Can It Replace Sleep?

9 Reasons You Feel More Energized on Less Sleep

Is It Better to Get 2 Hours Sleep or None? Sleep MD Explains

How to Function on No Sleep When You Absolutely Have To

How to Sleep 8 Hours in 4 Hours? You Can’t, Do This Instead

Is 4 Hours Sleep Enough? It’s Unlikely, Even if You Feel OK

Sleep Expert On How to Know if You Have Short Sleep Syndrome

Too Stressed to Sleep? 15 Science-Backed Ways to Relax

Try 7 days free

The power behind your next best day