RISE Sleep Tracker
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The Rise Blog

Your HQ for healthy sleep and daily energy
Blog
Sleep Debt

Is the RISE Sleep App Worth It? Yes, If You Want More Energy

RISE tracks the metrics that, when improved, make the biggest difference in your day and gives you personalized guidance to help you achieve those improvements.
13 MINS

Latest Articles

Blog
Sleep Debt

Why Am I Always Hungry? A Doctor Shares 18 Reasons and Fixes

21 MINS
Blog
Sleep Hygiene

What Mattress Is Best for Me? Unbiased Science-Backed Advice

22 MINS
Blog
Sleep Debt

How To Deal With Mental Exhaustion: 12 Science-backed Tips

10 MINS
Blog
Sleep Hygiene

Best Pillow Position for Each Sleeping Position: Expert Tips

22 MINS
Blog
Sleep Hygiene

Sleeping Without a Pillow? Here’s What a Sleep Doctor Thinks

21 MINS
Blog
Sleep Hygiene

How to Sleep With a Stuffy Nose? 32 Tips for Falling Asleep

26 MINS
Blog
Sleep Hygiene

Can Allergies Make You Tired? Yes, Here are 12 Fixes

19 MINS
Blog
Natural Energy

Allergies Worse at Night? Here’s Why and What To Do

18 MINS
Blog
Sleep Hygiene

9 Breathing Exercises Before Bed for Sleep and Anxiety

20 MINS
Blog
Sleep Hygiene

How to Stop Mouth Breathing at Night? 14 Tricks to Try

22 MINS
Blog
Natural Energy

Can Ozempic (Semaglutide) Make You Tired? Yes, Here’s Why

16 MINS
Blog
Sleep Hygiene

Does Ozempic Help Sleep Apnea? What We Know So Far

27 MINS
Blog
Sleep Debt

Do Women Need More Sleep? Debunking the Myths

18 MINS
Blog
Sleep Hygiene

The Best Side to Sleep on According to Science

21 MINS
Blog
Sleep Debt

Best Sleeping Positions to Lose Weight and What Helps More

15 MINS
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