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The Rise Blog
Your HQ for healthy sleep and daily energy
Blog
Sleep Debt
Is the RISE Sleep App Worth It? Yes, If You Want More Energy
RISE tracks the metrics that, when improved, make the biggest difference in your day and gives you personalized guidance to help you achieve those improvements.
13 MINS
Latest Articles
Blog
Sleep Debt
Whoop vs. RISE Sleep App: Which Sleep Tracker Is Best?
16 MINS
Blog
Sleep Debt
Best Whoop Alternative for Sleep? The RISE App
13 MINS
Blog
Sleep Debt
Alternatives to the RISE Sleep App: Pros, Cons & How to Choose
14 MINS
Blog
Sleep Debt
What’s the Best Sleep Debt Tracking App? The RISE App
14 MINS
Blog
Sleep Debt
What Is the Best Sleep Tracker Without a Watch?
14 MINS
Blog
Sleep Hygiene
12 Sleep Doctor-Approved Ways to Stop Alcohol Insomnia
14 MINS
Blog
Sleep Hygiene
Why Can’t I Sleep When Hungover? Sleep Doctor Explains All
12 MINS
Blog
Sleep Hygiene
Can't Sleep Without Alcohol? Sleep MD Explains How to Stop
13 MINS
Blog
Sleep Hygiene
Why Can't I Sleep After Drinking Alcohol? Sleep MD Explains
13 MINS
Blog
Sleep Hygiene
Can't Sleep Without Benadryl? Sleep Doctor Explains Why
11 MINS
Blog
Sleep Hygiene
Can't Sleep Without Background Noise? Sleep MD Has 7 Reasons
13 MINS
Blog
Sleep Hygiene
Can't Sleep Without the TV On? 7 Reasons Why and How to Stop
12 MINS
Blog
Sleep Hygiene
How to Sleep Without Sleeping Pills: 6 Science-Backed Tips
13 MINS
Blog
Sleep Hygiene
Sleep Doctor Explains 7 Ways to Increase Melatonin Naturally
11 MINS
Blog
Circadian Rhythm
Is Sleep Before Midnight Better? Sleep MD Busts the Myth
13 MINS
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