RISE Sleep Tracker
One of Apple's Best Apps of 2024
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The Rise Blog

Your HQ for healthy sleep and daily energy
Blog
Sleep Debt

Is the RISE Sleep App Worth It? Yes, If You Want More Energy

RISE tracks the metrics that, when improved, make the biggest difference in your day and gives you personalized guidance to help you achieve those improvements.
13 MINS

Latest Articles

Blog
Sleep Debt

Best Whoop Alternative for Sleep? The RISE App

13 MINS
Blog
Sleep Debt

Alternatives to the RISE Sleep App: Pros, Cons & How to Choose

14 MINS
Blog
Sleep Debt

What’s the Best Sleep Debt Tracking App? The RISE App

14 MINS
Blog
Sleep Debt

What Is the Best Sleep Tracker Without a Watch?

14 MINS
Blog
Sleep Hygiene

Why Can’t I Sleep When Hungover? Sleep Doctor Explains All

12 MINS
Blog
Sleep Hygiene

Can't Sleep Without Alcohol? Sleep MD Explains How to Stop

13 MINS
Blog
Sleep Hygiene

Why Can't I Sleep After Drinking Alcohol? Sleep MD Explains

13 MINS
Blog
Sleep Hygiene

Can't Sleep Without Benadryl? Sleep Doctor Explains Why

11 MINS
Blog
Sleep Hygiene

Can't Sleep Without Background Noise? Sleep MD Has 7 Reasons

13 MINS
Blog
Sleep Hygiene

Can't Sleep Without the TV On? 7 Reasons Why and How to Stop

12 MINS
Blog
Sleep Hygiene

How to Sleep Without Sleeping Pills: 6 Science-Backed Tips

13 MINS
Blog
Sleep Hygiene

Sleep Doctor Explains 7 Ways to Increase Melatonin Naturally

11 MINS
Blog
Circadian Rhythm

Is Sleep Before Midnight Better? Sleep MD Busts the Myth

13 MINS
Blog
Natural Energy

Does Rybelsus Make You Tired? It May, Here’s Why

13 MINS
Blog
Natural Energy

Does Mounjaro Make You Tired? It Can, Says Sleep Doctor

12 MINS
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