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Your HQ for healthy sleep and daily energy
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Sleep Debt

Is the RISE Sleep App Worth It? Yes, If You Want More Energy

RISE tracks the metrics that, when improved, make the biggest difference in your day and gives you personalized guidance to help you achieve those improvements.
13 MINS

Latest Articles

Blog
Sleep Debt

Why Do Energy Drinks Make Me Tired? The 5 Main Culprits

10 MINS
Blog
Sleep Debt

Why Does Caffeine Make Me Tired? 8 Reasons That Explain It

13 MINS
Blog
Sleep Hygiene

How Long Does Caffeine Withdrawal Last? It Can Vary a Lot

12 MINS
Blog
Sleep Debt

How to Lose Belly Fat Overnight? Sleep Doctor’s Advice

17 MINS
Blog
Sleep Hygiene

How Long Does Caffeine Last? This App Calculates It For You

19 MINS
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Sleep Debt

How Much Sleep Do I Need? This Sleep App Will Tell You

20 MINS
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Sleep Hygiene

Is Melatonin Addictive? No, But That Doesn’t Mean It’s Safe

12 MINS
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Sleep Debt

Is 6 Hours of Sleep Enough? No, Here’s How Much You Need

15 MINS
Blog
Sleep Hygiene

Why Do I Sweat in My Sleep? The Science and 6 Expert Tips

11 MINS
Blog
Sleep Hygiene

What Causes High Cortisol Levels at the Wrong Time?

12 MINS
Blog
Sleep Hygiene

What Causes Sleepwalking: 5 Triggers to Watch Out For

11 MINS
Blog
Circadian Rhythm

Why Am I So Tired in the Afternoon? 5 Reasons and Fixes

10 MINS
Blog
Sleep Debt

How to Lower Cortisol: 14 Natural, Expert-Approved Methods

15 MINS
Blog
Sleep Debt

Why Am I So Tired on My Period? Keeping Sleep Debt Low Helps

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Blog
Sleep Debt

Why Do I Wake Up Tired After 8 Hours of Sleep? A Sleep Doctor Explains

10 MINS
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