RISE Sleep Tracker
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The Rise Blog

Your HQ for healthy sleep and daily energy
Blog
Sleep Debt

Is the RISE Sleep App Worth It? Yes, If You Want More Energy

RISE tracks the metrics that, when improved, make the biggest difference in your day and gives you personalized guidance to help you achieve those improvements.
13 MINS

Latest Articles

Blog
Sleep Debt

How Much Deep Sleep Do You Need? A Sleep Scientist Explains

10 MINS
Blog
Sleep Hygiene

How Much Melatonin Should I Take for Jet Lag? Dose & Timing

9 MINS
Blog
Natural Energy

How to Wake Yourself Up When Tired: 23 Science-Backed Tips

18 MINS
Blog
Sleep Debt

Why Am I Sleeping Too Much All of a Sudden? What Sleep Experts Say

9 MINS
Blog
Sleep Debt

Why Am I Always Sleepy No Matter How Much Sleep I Get?

16 MINS
Blog
Sleep Hygiene

Wind-Down Time: The Key to Healthy, Natural Sleep

10 MINS
Blog
Sleep Hygiene

Waking Up Early? 9 Possible Reasons Why and How to Fix Them

18 MINS
Blog
Circadian Rhythm

How Long Does It Take to Adjust Your Sleep Schedule?

9 MINS
Blog
Sleep Inertia

Can You “Sober Up” From Sleep Drunkenness?

16 MINS
Blog
Sleep Debt

Sleep Efficiency: Why It Is Necessary but Not Sufficient

19 MINS
Blog
Sleep Debt

Is Working Out With No Sleep a Do or a Don’t?

22 MINS
Blog
Circadian Rhythm

Does It Matter What Time You Sleep? Yes, With One Caveat

19 MINS
Blog
Sleep Hygiene

How to Sleep Early: 15 Steps to Shift to an Earlier Bedtime

16 MINS
Blog
Sleep Hygiene

What Is the Best AC Temperature for Sleeping?

18 MINS
Blog
Circadian Rhythm

Why Does My Energy Fluctuate So Much? A Sleep MD Explains

18 MINS
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