RISE Sleep Tracker
One of Apple's Best Apps of 2024
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The Rise Blog

Your HQ for healthy sleep and daily energy
Blog
Sleep Debt

Is the RISE Sleep App Worth It? Yes, If You Want More Energy

RISE tracks the metrics that, when improved, make the biggest difference in your day and gives you personalized guidance to help you achieve those improvements.
13 MINS

Latest Articles

Blog
Natural Energy

21 Expert-Approved Ways to Get Energy Without Caffeine

16 MINS
Blog
Sleep Debt

The 17 Surprising Things That Make Getting Out of Bed Easier

18 MINS
Blog
Sleep Debt

How Long Can You Go Without Sleep? Less Time Than You Think

16 MINS
Blog
Sleep Debt

How Long Does it Take to Recover From Sleep Deprivation?

23 MINS
Blog
Sleep Debt

Catch Up on Sleep: Why It’s Possible and How to Do It

12 MINS
Blog
Natural Energy

How to Feel More Awake: 24 Ways to Improve Your Energy

19 MINS
Blog
Sleep Debt

Is Revenge Bedtime Procrastination Robbing You of Energy?

14 MINS
Blog
Sleep Inertia

Sleep Inertia: A Sleep Expert Explains How to Fix Grogginess

16 MINS
Blog
Productivity

How to Make the Most of Your Grogginess Zone

2 MINS
Blog
Health

Netflix and Stream, Responsibly

6 MINS
Blog
Productivity

Take Advantage of Your Circadian Rhythm for Peak Productivity

7 MINS
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