RISE Sleep Tracker
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The Rise Blog

Your HQ for healthy sleep and daily energy
Blog
Sleep Debt

Is the RISE Sleep App Worth It? Yes, If You Want More Energy

RISE tracks the metrics that, when improved, make the biggest difference in your day and gives you personalized guidance to help you achieve those improvements.
13 MINS

Latest Articles

Blog
Sleep Debt

Falling Asleep While Driving? A Sleep Expert’s Advice

21 MINS
Blog
Natural Energy

Falling Asleep at Work? 23 Ways to Get More Energy

22 MINS
Blog
Sleep Hygiene

Do Blue-Light Glasses Work for Sleep? Here’s the Science

12 MINS
Blog
Sleep Debt

Sleeping In on Your Day Off? Sleep MD Explains Pros & Cons

20 MINS
Blog
Sleep Debt

A Sleep Doctor's Guide to the Best Nap Length For You

20 MINS
Blog
Circadian Rhythm

How and When to Reset Your Circadian Rhythm

14 MINS
Blog
Sleep Hygiene

How Long Does Melatonin Last? A Sleep Doctor Explains

14 MINS
Blog
Circadian Rhythm

Your Biological Clock: There’s a Right Time to Do Everything

13 MINS
Blog
Sleep Hygiene

The Best Bedtime Routine for Adults According to a Sleep MD

16 MINS
Blog
Sleep Hygiene

Why You Keep Waking Up in the Middle of the Night

17 MINS
Blog
Circadian Rhythm

How to Become a Morning Person? 20 Steps for Night Owls

25 MINS
Blog
Circadian Rhythm

How to Fix Your Sleep Schedule: 18 Expert-Approved Tips

25 MINS
Blog
Sleep Hygiene

How to Make Yourself Tired Fast: 30 Science-Backed Tips

19 MINS
Blog
Circadian Rhythm

There’s a Best Time to Wake Up. This App Helps You Find It.

18 MINS
Blog
Sleep Debt

Is 5 Hours of Sleep Enough? It’s Highly Unlikely

15 MINS
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