RISE Sleep Tracker
One of Apple's Best Apps of 2024
★★★★★
(37,405)
TRY FREE
VIDEO

Still Tired After 8 Hours of Sleep? Sleep Expert Reveals 3 Likely Causes

Published
February 17, 2024
There are 3 key reasons you're still tired after 8 hours of sleep. Sleep expert and Rise Science Co-Founder Jeff Kahn unpacks each of them and explains how you can use the RISE app to know how much sleep you need, how much sleep debt you have, and how to wake up feeling rested once and for all.

In-Depth Articles

Learn more in these related articles.
Popup Trigger
Close Cookie Popup
Cookie Preferences
By clicking “Accept All”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage and assist in our marketing efforts as outlined in our privacy policy.
Strictly Necessary (Always Active)
Cookies required to enable basic website functionality.
Cookies helping us understand how this website performs, how visitors interact with the site, and whether there may be technical issues.
Cookies used to deliver advertising that is more relevant to you and your interests.
Cookies allowing the website to remember choices you make (such as your user name, language, or the region you are in).