RISE Sleep Tracker
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VIDEO

5 Expert-Approved Steps to Become a Morning Person

Published
December 9, 2023
RISE Sleep Tracker
One of Apple's Best Apps of 2024
★★★★★
(20,627)
TRY FREE
There's nothing wrong with being a night owl, but if you want to become a morning person, here's how you can make it happen. Sleep expert and Rise Science CEO and Co-Founder Jeff Kahn shares 5 simple and science-backed steps to shift your sleep schedule and make it STICK.

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