About Us
Sleep Guide
Blog
Podcast
How RISE Works
Careers
Sales Teams
Try For Free
Home
About Us
Sleep Guide
Sales Teams
Blog
Podcast
FAQ
Careers
Get RISE
RISE Sleep Tracker
One of Apple's Best Apps of 2024
★★★★★
(20,627)
TRY FREE
VIDEO
Am I Getting Enough Sleep? Here’s How Much YOU Need
Published
January 29, 2024
RISE Sleep Tracker
One of Apple's Best Apps of 2024
★★★★★
(20,627)
TRY FREE
In-Depth Articles
Learn more in these related articles.
Blog
Circadian Rhythm
Is Sleep Before Midnight Better? Sleep MD Busts the Myth
13 MINS
Blog
Sleep Debt
Tired All the Time (TATT): Sleep Expert Shares How to Fix It
9 MINS
Blog
Sleep Debt
Is 4 Hours Sleep Enough? It’s Unlikely, Even if You Feel OK
11 MINS
Blog
Sleep Debt
Sleep Expert On How to Know if You Have Short Sleep Syndrome
11 MINS
Blog
Sleep Debt
How Do You Know If You’re Getting Enough Sleep? Use This App
16 MINS
Blog
Sleep Debt
Sleep Calculator: Get the Hours Needed To Wake Up Refreshed
13 MINS
Blog
Sleep Debt
Why Do We Yawn & How to Stop Yawning During the Day
10 MINS
Blog
Sleep Debt
Is 7 Hours of Sleep Enough? This App Tells You What You Need
16 MINS
Blog
Sleep Debt
How Much Sleep Do I Need? This Sleep App Will Tell You
20 MINS
Blog
Sleep Debt
Is 5 Hours of Sleep Enough? It’s Highly Unlikely
15 MINS
Fall Into a Better Sleep
Routine This Season!
★★★★★
( 37,405 )
One of Apple's Best Apps
of 2024
Try RISE for FREE today!
Scan to download the app
to your phone.
Popup Trigger