Rise Science’s work is backed by sleep and circadian rhythm experts who have decades of experience in the field. With their help, we’re able to share the secrets of sleep research to help anyone improve their nights and days.
Dr. Jane Dyonzak is a licensed clinical psychologist with over 20 years of experience specializing in the treatment of sleep and behavioral medicine.
She is based in Glenview, Illinois, where she runs her private practice, providing care for individuals facing insomnia and other sleep disorders, chronic illness, stress, anxiety, and depression. Dr. Dyonzak is known for her client-centered approach, tailoring her treatments to meet each patient's unique needs. Her practice focuses on using a variety of therapeutic techniques, including CBT, Client-Centered Therapy, and Mindfulness. Dr. Dyonzak serves as a consultant to several of the area Sleep Disorders Centers, has been a principal investigator of clinical trials for sleep-specific medications and devices with an independent bioresearch center, and earlier in her career served as laboratory director at Rush University.
Dr. Dyonzak holds a Ph.D. in Clinical Psychology and has advanced training in Cognitive Behavioral Therapy for Insomnia (CBT-I). She is a member of the Society of Behavioral Sleep Medicine and a Fellow of the American Academy of Sleep Medicine.
Dr. Dyonzak's favorite sleep and energy tip?
Prepare for sleep as you would a theater performance - set the stage (good sleep hygiene), know how to improvise (learn sleep-specific strategies), don't worry about your performance (change your mindset). Find simple ways to enjoy the next day regardless of the prior night of sleep.
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