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Blog

Is the RISE Sleep App Worth It? Yes, If You Want More Energy

Latest episodes

Light Sleepers vs. Heavy Sleepers: Causes & How to Get the Sleep You Need

Sleep Quality vs. Sleep Quantity: What Matters More?

How to Fall Asleep in 10, 40, or 60 Seconds, According to Science

Can I Take Magnesium for Restless Leg Syndrome? Sleep MD's Advice

Magnesium for Hot Flashes and Night Sweats: Does It Really Help?

Magnesium for Leg Cramps at Night: Does It Really Work?

Can Low Magnesium Make You Tired? Yes, Here’s How to Fix It

Does Magnesium Give You Energy? It Can, Here’s How

Magnesium vs. Melatonin for Sleep: How to Choose

How Much Magnesium Do I Take for Sleep? What is Too Much?

Can Magnesium Make You Tired? What About the Next Day?

AutoSleep vs. RISE Sleep App: Which One to Choose?

Alternative to Fitbit for Sleep Tracking: Try the RISE App

Best Sleep App for Apple Watch? The RISE App

Whoop vs. RISE Sleep App: Which Sleep Tracker Is Best?

Best Whoop Alternative for Sleep? The RISE App

Alternatives to the RISE Sleep App: Pros, Cons & How to Choose

What’s the Best Sleep Debt Tracking App? The RISE App

What Is the Best Sleep Tracker Without a Watch?

Why Can’t I Sleep When Hungover? Sleep Doctor Explains All

Can't Sleep Without Alcohol? Sleep MD Explains How to Stop

Why Can't I Sleep After Drinking Alcohol? Sleep MD Explains

Can't Sleep Without Benadryl? Sleep Doctor Explains Why

Can't Sleep Without Background Noise? Sleep MD Has 7 Reasons

Can't Sleep Without the TV On? 7 Reasons Why and How to Stop

How to Sleep Without Sleeping Pills: 6 Science-Backed Tips

Sleep Doctor Explains 7 Ways to Increase Melatonin Naturally

Is Sleep Before Midnight Better? Sleep MD Busts the Myth

Does Rybelsus Make You Tired? It May, Here’s Why

Does Mounjaro Make You Tired? It Can, Says Sleep Doctor

Does Wegovy Make You Tired? It Could, Sleep MD Explains How

Does Zepbound Make You Tired? Yes, Sleep Doctor Explains Why

Should I Stay Up if I Can’t Sleep? Yes, But… Says Sleep MD

Sleep MD Explains Why It Takes You So Long to Fall Asleep

RISE App vs. Sleep Cycle: Which Sleep Tracking App to Choose

Oura Ring vs. RISE App: Which One to Choose?

NSDR Can’t Replace Sleep, But It May Help You Sleep Better

Yoga Nidra: Can It Help You Sleep? Can It Replace Sleep?

9 Reasons You Feel More Energized on Less Sleep

Is It Better to Get 2 Hours Sleep or None? Sleep MD Explains

How to Function on No Sleep When You Absolutely Have To

How to Sleep 8 Hours in 4 Hours? You Can’t, Do This Instead

Is 4 Hours Sleep Enough? It’s Unlikely, Even if You Feel OK

Sleep Expert On How to Know if You Have Short Sleep Syndrome

Too Stressed to Sleep? 15 Science-Backed Ways to Relax

Why You Can’t Sleep Without Melatonin and What to Do Instead

Can Birth Control Make You Tired? It Might, Here’s Why

Can Menopause Make You Tired? Yes, Here’s How to Treat It

Can Wildfire Smoke Make You Tired? Yes, Here’s 3 Reasons Why

Air Quality and Sleep: What You Need to Know

Why Doesn't Melatonin Work for Me? We Asked a Sleep Doctor

Does Aromatherapy Work for Sleep? Maybe. Here’s What We Know

Best Direction to Sleep In? Sleep Expert Shares the Science

Circadian Rhythm Test: This App Can Predict It

Sleeping With Socks On: A Sleep Doctor’s Opinion

Why Do I Get So Hot When I Sleep? 11 Ways to Cool Down

Should You Avoid Screens Before Bed? A Sleep Doctor’s Take

Best Color Light for Sleep According to a Sleep Doctor

10 Best Noises & Sounds for Sleep and Which Ones to Avoid

Can White Noise Help You Sleep? A Sleep MD Debunks the Myths

Why Am I Always Hungry? A Doctor Shares 18 Reasons and Fixes

What Mattress Is Best for Me? Unbiased Science-Backed Advice

How To Deal With Mental Exhaustion: 12 Science-backed Tips

Best Pillow Position for Each Sleeping Position: Expert Tips

Sleeping Without a Pillow? Here’s What a Sleep Doctor Thinks

How to Sleep With a Stuffy Nose? 32 Tips for Falling Asleep

Can Allergies Make You Tired? Yes, Here are 12 Fixes

Allergies Worse at Night? Here’s Why and What To Do

9 Breathing Exercises Before Bed for Sleep and Anxiety

How to Stop Mouth Breathing at Night? 14 Tricks to Try

Can Ozempic (Semaglutide) Make You Tired? Yes, Here’s Why

Does Ozempic Help Sleep Apnea? What We Know So Far

Do Women Need More Sleep? Debunking the Myths

The Best Side to Sleep on According to Science

Best Sleeping Positions to Lose Weight and What Helps More

How to Sleep with Acid Reflux? Positions, Causes, and Fixes

Best Foods for Sleep and Why When You Eat Is More Important